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Smoking Weed: Damaging Effects of Marijuana to the Body

Marijuana has been making headlines because some individuals are imposing its legalization for medicinal purposes. There is no telling when this controversy will stop, however, one thing is for sure and that is, smoking pot is addictive and it poses a great threat to our health when abused. According to the National Survey on Drug […]

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How to Select the Right Gym for Your Fitness Goals

The New Year has started and there is no doubt that gyms and fitness studios will entertain a volume of new and returning members. These people are either health and fitness enthusiast or individuals who wanted to turn a new leaf by adopting a healthy and active lifestyle. Since 2017 has just begun, for sure […]

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4 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made from cider or apple and is pale and amber in color. Through alcohol fermentation process, the alcohol is converted by aceticacid forming bacteria called acetobacter into vinegar. Though there are a lot of claims of its health benefits, there’s not much scientific proof for some bogus claims. Weight Loss In […]

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6 Reasons Why People Smoke (including nurses!)

We know it can kill us and yet millions still smoke cigarettes. Moreover, thousands add up to the statistics of people picking up the habit annually. Despite knowing the fact that it is the number 1 cause of preventable death for decades, don’t you wonder why people still smoke? This does not exclude the members […]

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5 Benefits of Zumba

Zumba is a dance fitness program created by Columbian dancer and choreographer Alberto Perez in 1990s. It involves dance and aerobic movements performed to energetic music. If you easily get tired running but can stand hours dancing, then better try Zumba. For me, it is one of the most awesome workout ever wherein you get […]

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5 Myths about Breastfeeding

Many woman do not produce enough milk FACT: Majority of women produce more than enough milk and overabundance is common. The reason why babies gain too slowly or lose weight is because the baby is poorly latched into the breast. Breastfeeding will hurt FACT: Some tenderness during the first few days is common however it […]

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