Currently Browsing: Cardio

What is Hip-Hop Abs?

Hate sit-ups or crunches? Me too. But is it still possible to have a flat tummy without these exercises? Hip hop abs can be the answer to our prayer. No sit-ups. No crunches. Yes to flat, sexy abs! This is what Shaun T promised. Hip hop abs has been one of the top seller fitness […]

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5 Benefits of Zumba

Zumba is a dance fitness program created by Columbian dancer and choreographer Alberto Perez in 1990s. It involves dance and aerobic movements performed to energetic music. If you easily get tired running but can stand hours dancing, then better try Zumba. For me, it is one of the most awesome workout ever wherein you get […]

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