Currently Browsing: Abs Exercises

How to do crunches properly?

  Crunches ae great exercise for building strong abdominal muscles for fitness or chisel abs for the summer season trips to various beaches. It can be performed anywhere with no equipment requirement. Before, it was sit-ups that’s popular. Now, people do crunches instead because the traditional sit-ups can pull at the lower back and neck […]


How to do a plank exercise?

I first heard of the term when Shamsey Supsup who was vying for Miss Universe that time, was asked about her exercise and she mentioned planking for stronger core. I thought it was easy to execute because it looks like it however, when I tried it, Man! I cannot even last for 15 seconds! Planks […]