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7 Effective Exercises to Lose Arm Fat

I am not fond of wearing sleeveless blouses despite the tropical weather in the Philippines. One of the reasons why is because I have heavy arms! My youngest brother’s arms are even toner than mine. I do not even want to try on a slim dress because my arms look bigger. I remember my classmate […]

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5 Amazing Benefits of Kickboxing

Kickboxing is a fun and effective overall cardiovascular workout that when performed as a fitness and weight loss program, it improves cardiovascular endurance and tones overall body. It also improves balance, coordination and flexibility. It is a combination of boxing, martial arts and aerobics. Moreover, kickboxing involves a series of punching, kicking and other different […]

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What is Hip-Hop Abs?

Hate sit-ups or crunches? Me too. But is it still possible to have a flat tummy without these exercises? Hip hop abs can be the answer to our prayer. No sit-ups. No crunches. Yes to flat, sexy abs! This is what Shaun T promised. Hip hop abs has been one of the top seller fitness […]

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How to do crunches properly?

  Crunches ae great exercise for building strong abdominal muscles for fitness or chisel abs for the summer season trips to various beaches. It can be performed anywhere with no equipment requirement. Before, it was sit-ups that’s popular. Now, people do crunches instead because the traditional sit-ups can pull at the lower back and neck […]

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How to do a plank exercise?

I first heard of the term when Shamsey Supsup who was vying for Miss Universe that time, was asked about her exercise and she mentioned planking for stronger core. I thought it was easy to execute because it looks like it however, when I tried it, Man! I cannot even last for 15 seconds! Planks […]

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5 Benefits of Zumba

Zumba is a dance fitness program created by Columbian dancer and choreographer Alberto Perez in 1990s. It involves dance and aerobic movements performed to energetic music. If you easily get tired running but can stand hours dancing, then better try Zumba. For me, it is one of the most awesome workout ever wherein you get […]

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