Currently Browsing: Weight Loss

How to Select the Right Gym for Your Fitness Goals

The New Year has started and there is no doubt that gyms and fitness studios will entertain a volume of new and returning members. These people are either health and fitness enthusiast or individuals who wanted to turn a new leaf by adopting a healthy and active lifestyle. Since 2017 has just begun, for sure […]


How to motivate yourself to lose weight?

Define your reason and motivation Why do you really want to lose weight? What are your goals and motivations for desiring to be fit? If you only want to lose weight so you could wear a sexy bikini for a beach adventure, better think of something better, deeper, and more meaningful reason. For instance, you […]