Currently Browsing: Food

Miracle Drink: Proven Benefits of Drinking Enough Water

  Sometimes, we take the things around us for granted just like water. Although it is scientifically proven that sufficient hydration is vital to our overall health, quite a number of individuals still chose to consume sugary drinks over pure water. In fact, water is only next to soft drinks when it comes to the […]

CONTINUE READING

5 Health Benefits of Yogurt

Boost immune system A cup of yogurt is filled with probiotics which are healthy bacteria that normally lives in the intestines. Having these in the intestinal tract helps keep you healthy. If there is absence of healthy balance of good bacteria, bad bacteria could outnumber the healthy microorganisms which poses a threat to our immune […]

CONTINUE READING

6 Possible Benefits of Green Tea

They say that green tea is the healthiest beverage on the planet. Yes, you might prefer coffee. Me too! My top of the list reason— coffee taste better! However, I was told that green tea helps you lose weight which I am dying to achieve right now so I decided to give it a try. […]

CONTINUE READING

5 Benefits of Lemon Water

What’s up with this oh-so-famous lemon water that even celebrities are giving it a try? Aids in digestion Lemon juices tricks the liver into producing bile which aids in keeping food moving through the gastrointestinal tract smoothly. It also encourages loosening toxins in the digestive system and helps relieve symptoms of indigestion or ease an […]

CONTINUE READING