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7 Effective Exercises to Lose Arm Fat

I am not fond of wearing sleeveless blouses despite the tropical weather in the Philippines. One of the reasons why is because I have heavy arms! My youngest brother’s arms are even toner than mine. I do not even want to try on a slim dress because my arms look bigger. I remember my classmate […]

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Miracle Drink: Proven Benefits of Drinking Enough Water

  Sometimes, we take the things around us for granted just like water. Although it is scientifically proven that sufficient hydration is vital to our overall health, quite a number of individuals still chose to consume sugary drinks over pure water. In fact, water is only next to soft drinks when it comes to the […]

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How to Select the Right Gym for Your Fitness Goals

The New Year has started and there is no doubt that gyms and fitness studios will entertain a volume of new and returning members. These people are either health and fitness enthusiast or individuals who wanted to turn a new leaf by adopting a healthy and active lifestyle. Since 2017 has just begun, for sure […]

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5 Amazing Benefits of Kickboxing

Kickboxing is a fun and effective overall cardiovascular workout that when performed as a fitness and weight loss program, it improves cardiovascular endurance and tones overall body. It also improves balance, coordination and flexibility. It is a combination of boxing, martial arts and aerobics. Moreover, kickboxing involves a series of punching, kicking and other different […]

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How to motivate yourself to lose weight?

Define your reason and motivation Why do you really want to lose weight? What are your goals and motivations for desiring to be fit? If you only want to lose weight so you could wear a sexy bikini for a beach adventure, better think of something better, deeper, and more meaningful reason. For instance, you […]

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5 Health Benefits of Yogurt

Boost immune system A cup of yogurt is filled with probiotics which are healthy bacteria that normally lives in the intestines. Having these in the intestinal tract helps keep you healthy. If there is absence of healthy balance of good bacteria, bad bacteria could outnumber the healthy microorganisms which poses a threat to our immune […]

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