Miracle Drink: Proven Benefits of Drinking Enough Water

 


Sometimes, we take the things around us for granted just like water. Although it is scientifically proven that sufficient hydration is vital to our overall health, quite a number of individuals still chose to consume sugary drinks over pure water. In fact, water is only next to soft drinks when it comes to the most common beverage in the United States.

Did you know that on average, our body contains 50-75% of water depending on body size? If our body is dehydrated, it affects cell function. This results in problems affecting the heart, kidneys, brain and other vital organs of the body.

Here are some health benefits of drinking sufficient amount of water every day.

  1. Helps Control Calories and Promotes Weight Loss

Drinking plenty of water is one of the diet tricks that is proven effective. For one, water is zero calories and replacing your favorite sugary drink with pure water will already reduce your calorie intake. Moreover, another way of trimming calories is by drinking water before a meal which makes us feel full thereby reducing the amount of food consumed.

In a study evaluating the effectiveness of drinking water to overweight women, it was concluded that the beverage is associated with weight loss independent of activity and diet. Another study found that drinking two cups of water before a meal promotes reduction of weight in association with hypocaloric diet in comparison with reduced-calorie diet alone.


  1. Promotes Healthy Skin

Drinking sufficient amount of water makes a big difference to our skin health. It hydrates the skin which results in a healthy, elastic, glowing and young looking appearance. No wonder, famous celebrities such as Jenifer Aniston practice and promote adequate water consumptionas a part of their beauty regimen.

Dehydration makes the skin look dull, wrinkly and dry. On the other hand, with adequate hydration, the kidneys can excrete excess fluids and toxins which reduce the risk of clogged pores and pimples.

  1. Aids in Preventing or Relieving Constipation

The difficulty of passing stool is common especially to those who are not fond of eating fiber-rich foods. Furthermore, low consumption of water will also result in constipation. According to a study conducted by Japanese women, insufficient water consumption from foods is linked with functional constipation.  To prevent or relieve this occurrence, it is recommended to drink an adequate amount of water every day. Drinking lots of water promote ease of defecation since less water is withdrawn from the intestines.

  1. Helps the Kidneys to Function Effectively

When we drink too little amount of water, the color of our urine and its odor is altered. This is due to the fact that the kidneys tell the body to retain water when we are dehydrated resulting to a darker urine. However, if our body is well-hydrated, the kidneys can effectively function in flushing out toxins from the body which also prevents the occurrence of kidney stones and urinary tract infection.

Water is free and readily available. Therefore, there is no excuse for us not to get hydrated except for those people who are prescribed to limit water intake. Knowing the scientifically proven benefits of drinking an adequate amount of water, do we still have to struggle in choosing between water and sugary drinks?


References:

https://www.ncbi.nlm.nih.gov/pubmed/18787524

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/

http://www.nature.com/ejcn/journal/v61/n5/abs/1602573a.html

 

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