Zumba is a dance fitness program created by Columbian dancer and choreographer Alberto Perez in 1990s. It involves dance and aerobic movements performed to energetic music.
If you easily get tired running but can stand hours dancing, then better try Zumba. For me, it is one of the most awesome workout ever wherein you get to dance to good music and burn a lot of calories.
Read on and discover the benefits of Zumba
1.It is a full body workout
Zumba is both a dance and fitness class that provides a workout for the whole body. It is designed as a combination of salsa and aerobics which involves movement of your entire body.
2.It burns calories and fat
A study led by Porcari and M. Luettgen found that a standard 39 minute Zumba class can burn an average of 9.5 calories per minute or 369 calories throughout the class. Zumba fitness may feel like a party but it is also an effective exercise. It is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements. It is a good choice for those who are desiring to drop a few pounds or maintain current weight.
3.It makes you hooked on exercise
When workouts feel like work, it is hard to get excited about. On the other hand, Zumba is so enjoyable that you actually want to keep coming back or keep doing it. It is something that you will really look forward to. It is a fun dance party!
4.It relieves stress
Zumba dance workouts release inhibitions and make you lose yourself in the movements. The energetic routines and music release mood improving endorphins which gets rid of all your stress. It gives you that “feel-good” feeling after you finished exercising which improves mood and brings positive self-image.
5.It improves cardiovascular fitness
One of the best health benefits of Zumba is an improvement in cardiovascular health. According to accepted fitness industry guidelines, individuals should exercise between 64%-94% of HRmax or 40%-85% of VO2 max to improve cardiovascular fitness. In the study conducted by Marry Luettgen and her colleagues entitled Zumba!Is the “fitness party” a good workout? All of the subjects who participated in the Zumba sessions fell within these guidelines.
So, get your dancing shoes on and let’s do the Zumba.
Show the world you’ve got that fire (fire)
Feel the rhythm getting louder
Show the room what you can do
Prove to them you got the moves
I don’t know about you,
But I feel better when I’m dancing, yeah, yeah
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